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 Delve into the essential realm of emotional intelligence for collaborative and productive workplaces. Explore various dynamics of emotional intelligence, to enhance self-awareness, self-regulation, empathy, and social skills. 

Mindatory Emotional Intelligence

Choosing this option provides flexibility and customized training tailored to your specific needs.


 Self-Compassion To Elevate Emotional Intelligence

 Explore the impact of the ego on emotional intelligence, examining dynamics like kindness, criticism, and perfectionism. This lesson enhances emotional intelligence with a focus on self-compassion, harnessing the 4 Foundations of Mindfulness to enhance self-awareness, self-regulation, empathy, and social skills. Gain practical insights and transformative practices to navigate your inner world with compassion and skill.

Content Highlights

  • Explore the impact of the ego on emotional intelligence, delving into the dynamics of kindness, criticism, and judgment and perfectionism. 

  • Develop emotional intelligence through self-compassion. Liberate yourself from the destructive cycle of guilt-driven emotions and critical self-talk.

  • Harness the 4 Foundations of Mindfulness as a framework to enhance emotional intelligence, fostering increased self-awareness, self-regulation, empathy, and social skills.

Mindfulness Exercises

  • Self-Compassion Insights Meditation

  • Moving With Self-Compassion


Unmasking Judgment For Greater Emotional Intelligence

Uncover the pivotal role of judgments, setting the stage for enhanced emotional intelligence. Additionally, embrace a mindful communication framework to improve social interactions as well as self-regulation.

Content Highlights

  • Embark on the path of emotional intelligence by cultivating heightened awareness of judgment and the ensuing 'hooks' that arise from attachments to ideologies and ideas.

  • Delve into the intricate layers of judgmental attitudes, recognizing them as reflections of the ego and understanding their profound impact on emotions.

  • Discover a mindful communication framework for improved social interactions. 

Mindfulness Exercises

  • Good Feels Meditation

  • Smart Communication 

Mindatory Train The Trainer Lessons

Choosing this option provides organizations with exclusive materials and support:

More Content - More Training - More Continuity



  • A comprehensive Train the Trainer workbook featuring the agenda, instructions, objectives, and presentation tips.

  • Live observation and feedback session with the instructor to showcase your teaching skills and receive constructive feedback.

  • Additional guided meditation scripts for customization in your own sessions.


  • Complete the lesson as a participant by engaging with the PowerPoint presentation and participant workbook.

  • Review the Train the Trainer workbook, preparing your personalized presentation.

  • Schedule and attend the live observation and feedback session with the instructor.

  • Practice and deliver the lesson to your participants.

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