top of page

Employee Wellbeing

Boost your team's well-being with mindfulness and meditation practices designed to reduce stress, increase focus, and enhance emotional resilience. Our tailored programs create a healthier, more balanced workplace.

Mindatory Individual Lessons

Choosing this option provides flexibility and customized training tailored to your specific needs.

5

The Mindful Self  
Exploring Personal
Well-Being

​

This session delves further into mindfulness and meditation techniques to strengthen focus, emotional balance, and well-being. Participants will refine their skills in integrating mindfulness into their workday, enhancing their ability to navigate stress and maintain mental clarity.

 

Content Highlights

​

  • Explore how external stimuli often trigger automatic and unconscious response patterns.

  • Learn the skill of employing the mindfulness pause to interrupt habitual patterns that inhibit new ideas.

​​

Mindfulness Exercises

  • Practice 'The Mindfulness Pause Meditation,' leveraging the 'sacred pause' to reevaluate and re-calibrate between stimulus and response.

  • Engage in 'Mindful Eating' to cultivate mindfulness during meals. Utilize the mindfulness pause to focus on the present moment, sensations of eating, and avoid distractions and emotional eating.

6

 Mindfulness In Action
Practical Well-Being Stragegies 

Embark on a transformative journey to explore mindfulness at its core, focusing on attention, intention, and acceptance to enhance your creative thinking. Develop essential skills in setting mindful goals, embracing reality, and navigating challenges, all crafted to unlock your creative potential.

Extend the application of mindfulness beyond work tasks to infuse creativity into your daily life, fostering a more balanced, well-being-centered, and inspired approach to living

​

Content Highlights:

Intention: Set mindful goals aligned with your values, recognizing incongruent actions and emotions, providing a foundation for creative exploration.

Attention:  Distinguish between beneficial and non-beneficial objects of attention, to foster clarity and creativity.

Acceptance: Learn to embrace the present without judgment, coping gracefully with impermanence and change, essential for a creative mindset.

​

Mindfulness Exercises:

Arrive in the Now Meditation using mindfulness aspects of attention, intention, and acceptance. 

​

Mindful Working: Apply mindfulness to work tasks for a flow state, enhancing productivity, well-being, and happiness through awareness, intention, and a positive attitude, fostering a creative work environment.​

Mindatory Train The Trainer Lessons

Choosing this option provides organizations with exclusive materials and support.

More Content - More Training - More Continuity

Additional

Content

  • A comprehensive Train the Trainer workbook featuring the agenda, instructions, objectives, and presentation tips.

  • Live observation and feedback session with the instructor to showcase your teaching skills and receive constructive feedback.

  • Additional guided meditation scripts for customization in your own sessions.

Trainer
Tasks

  • Complete the lesson as a participant by engaging with the PowerPoint presentation and participant workbook.

  • Review the Train the Trainer workbook, preparing your personalized presentation.

  • Schedule and attend the live observation and feedback session with the instructor.

  • Practice and deliver the lesson to your participants.

​

bottom of page