top of page


In the first two lessons fundamental principles of mindfulness are introduced to foster resilience and the capacity to rebound from adversity. Participants learn to direct attention to the present moment, reinforcing critical aspects of executive functioning, including adaptability, focus, and a sense of calm both in the workplace and daily life.

Mindatory Resilience

Choosing this option provides flexibility and customized training tailored to your specific needs.


Cultivating Resilience

Cultivating Resilience guides participants through the practice of attention regulation and embracing the present to unlock the transformative power of mindfulness in building resilience.

Mindfulness exercises and calming meditations support staying present and relaxed in challenging situations.

Life unfolds in the present moment, and by mastering this skill, you pave the way for enhanced resilience, improved focus, and superior executive functioning skills

Content Highlights

  • The Power of Now: Uncover the strength of the current moment, boosting your ability to stay focused, even in challenging situations.

  • Attention Mastery: Hone your attention to prioritize essential matters, minimizing distractions for increased resilience in navigating challenges.

  • Mindfulness Defined: Grasp the concept of mindfulness and apply it in your daily life.

Mindfulness Excercises:

  • Body Scan Meditation: This attention regulation meditation focuses on physical and emotional sensations.

  • Exploration of Sensations: Notice physical, emotional or cognitive responses to pleasant and unpleasant environmental stimuli. 


Mindful Reslience To Navigate Life's Flux

Utilize mindfulness practices to enhance fundamental elements of resilience, enabling effective navigation through both pleasant and challenging circumstances. The mindfulness exercises and meditations in this lesson promote resilience through attention regulation, concentration, acceptance, and awareness. These tools are designed to equip you with the ability to adapt and thrive in various situations.

Content Highlights

  • React mindfully to both pleasant and unpleasant experiences, fostering presence, reducing internal conflicts, and cultivating patience, gratitude, and equanimity.

  • Foster resilience by liberating the mind from the urge to cling or resist change. 

  • Distinguish between awareness and objects of awareness, using the 4 Foundations of MIndfulness.

Mindfulness Exercises

  • ​Engage in guided meditation utilizing the script based on the 4 Foundations of Mindfulness. This practice directs attention to the body, feelings, mind, and phenomena, fostering enhanced concentration, flexible thinking, and improved self-monitoring, contributing to greater resilience and strengthened executive functioning.​

Mindatory Train The Trainer Lessons

Choosing this option provides organizations with exclusive materials and support:

More Content - More Training - More Continuity



  • A comprehensive Train the Trainer workbook featuring the agenda, instructions, objectives, and presentation tips.

  • Live observation and feedback session with the instructor to showcase your teaching skills and receive constructive feedback.

  • Additional guided meditation scripts for customization in your own sessions.


  • Complete the lesson as a participant by engaging with the PowerPoint presentation and participant workbook.

  • Review the Train the Trainer workbook, preparing your personalized presentation.

  • Schedule and attend the live observation and feedback session with the instructor.

  • Practice and deliver the lesson to your participants.

bottom of page