Corporate Mindfulness Program in Atlanta and Surrounding Areas
Mindatory’s 8-lesson corporate mindfulness program helps Atlanta-area teams reduce stress, strengthen resilience, and build the emotional intelligence skills that drive performance. Serving businesses in Suwanee, Marietta, Alpharetta, Johns Creek, and throughout the greater Atlanta region.
Reslience
Mindfulness supports resilience by helping teams respond skillfully to stress and setbacks. It strengthens attention, emotional regulation, and the ability to recover and adapt. At Mindatory, we deliver resilience training across Atlanta and its surrounding suburbs, helping employees thrive in high-pressure work environments.
Emotional Intelligence
The program improves awareness and acceptance of emotional states. Mindfulness helps cultivate wiser responses to workplace emotions, leading to better communication and leadership. We offer emotional intelligence training throughout the greater Atlanta region, supporting leaders and teams in creating healthier workplace cultures.
Well-Being
Well-being is the foundation of the entire program—not a separate topic. Mindatory’s lessons are designed to enhance mental clarity, reduce stress, and support sustainable performance. We partner with businesses across Alpharetta, Duluth, Sandy Springs, and beyond to integrate well-being practices into daily workplace routines.
Your Lessons - Your Benefits
Your Corporate MindfulnessTraining Options
Mindatory offers two corporate mindfulness training options designed to meet your organization's needs and goals. Both programs are evidence-based, clinically grounded, and delivered by a Licensed Clinical Social Worker with 15+ years of experience.
Individual Mindfulness Training
Individual Training is an ideal option for organizations providing mindfulness training to targeted individuals or departments.
Skills You Will Gain:
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Core mindfulness and meditation practices aligned to lesson KPIs
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Improved resilience, emotional intelligence, and overall well-being
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Individualized support from a Licensed Clinical Social Worker to deepen learning and integration
Individual Training Includes:
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A one-hour lesson presentation introducing key mindfulness concepts and practices
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A comprehensive participant workbook covering in-depth lesson content
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Mindfulness and meditation exercises tailored to each lesson
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Three group follow-up sessions to reinforce key practices and apply insights in real time
$1,200 per lesson
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Up to 10 participants
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Groups over 10: contact us for custom pricing
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Onsite delivery: travel fee applies
Train The Trainer
Train the Trainer is ideal for organizations committed to building a lasting and sustainable culture of mindfulness. Your designated trainers are equipped to deliver the program independently throughout your organization.
Skills Trainers Will Gain:
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Deep understanding of core mindfulness and meditation practices aligned to lesson KPIs
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Ability to connect mindfulness concepts to organizational goals and employee well-being
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Confidence and tools to implement and sustain a corporate mindfulness program
Train the Trainer Includes:
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A one-hour lesson presentation introducing key mindfulness concepts and practices
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A comprehensive participant workbook covering in-depth lesson content
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Three group follow-up sessions to reinforce key practices and apply insights in real time
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A dedicated one-hour trainer session per lesson covering program implementation, key mindfulness concepts, connecting content to organizational KPIs, and training tips
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Train the Trainer workbook with one year content licensing, including additional mindfulness practices and tools to sustain employee engagement
$2,000 per lesson
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Limited to 3 trainers
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Onsite delivery: contact us for pricing
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Content licensing renewal: contact us for pricing
Got Questions? We Got You
How long is each training session?
Each lesson includes a powerpoint presentation and guided meditation. The lessons are typically one hour.
How do we get started with the mindfulness training?
Getting started is simple. Reach out by phone, text, or email and we will schedule a brief conversation to learn about your organization's goals, discuss which training option is the best fit, and determine who should participate. We want to make sure the program is personalized to meet your team's specific needs.
Are there any pre-requisites to the program?
There are no prerequisites to begin mindfulness training. However, as the content is progressive, it is recommended that lessons be taken in sequential order.
How are the training materials provided?
All Mindatory content is delivered in PDF format to the provided email addresses